Nicole The Pole: August 4th-6th
Friday August 4th
6:00 PM to 7:30 PM: Strip Tease/Exotic Dance & Twerkin’ (No Dance or Fitness Experience Needed)
This is one of Nicole’s most popular classes at her home studio. In this class you’ll learn the art of sensual seduction and those mind blowing strip club stage tricks. Learn several new ways to walk & crawl to your lover. We’ll cover a wide range of seductive floor tricks, floor rolls, crazy leg tricks, booty isolations, twerkin, how to flow around the pole and use it as a prop. You’ll learn how to connect with your lover/audience with engaging eye contact and special movements that’ll draw anyone in. And most importantly how to take off you top and bottoms without looking crazy. (haha) After this class you’ll be feeling more confident and able to give a memorable strip tease dance for your lover that’ll have ‘em yearning for more. (Requirements: Wear 2 tops and 2 pair of shorts or shorts over leggings and platform heels. Wear knee pads and/or thick leggings. This is mandatory as we will be on our knees half the class. It will be painful without them & you’ll end up missing out on a lot of the lesson. Please Note: This is not a pole class which makes it open to everyone at any level. I may only incorporate pole tricks in the choreography section if everyone in the class is the same level.
Saturday August 5th:
10:00-11:30 AM: Handsprings & Iron X Whisperer
Nicole’s students have deemed her the “Handspring Whisperer” as she can quickly teach anyone how to do a handspring or get them well on their way to accomplishing that arduous feat. If you are struggling with your handspring, Nicole can quickly pinpoint all the areas that need to be corrected and have you on your way to being a Handspring Master. Learn proper form, technique and execution for all the different handspring grips: Regular Grip, Cup Grip & Twisted Grip. We’ll also cover the infamous Iron X with (3) entry options and special techniques for getting into the move and holding it forever. Nicole also incorporates her personal training background and starts the class with strength training drills to increase your strength and improve your technique for the handspring & Iron X.
(Requirements: Must be able to invert mid pole, butterfly, extended butterfly, do a chopper meaning you can invert and hold legs in straddle. Must have attempted handspring before with an instructor or at least be able to kick up half way.)
12:00 PM - 1:30 PM:Pour it Up, Pour it Up!
Learn all the fancy tricks that Nicole displayed in Rihanna’s Pour it Up Video and in her audition video that went viral with over 7 million views. This class is full of show stopper moves and perfect for anyone who wants to wow a crowd.Tricks learned in this class include: Nicole's signature Death Drop w/ push up toss, Ceiling Stand, Death Lay, Ayesha, Air Walk, Phoenix, Shoulder Mount variations, Knee Hold, Titanic, Illusionist and more.
(Requirements: Climb, Invert mid pole, Superman & Shoulder Mount)
Sunday August 6th:
10:00-11:30 AM: No Basic Zone (Intermediate & Advanced)
You’re ready to play with the big girls & boys now. Get ready to learn some super body twisting, high flying, death defying tricks and combos that’ll blow folks minds. Highly recommended for all students/instructors who want to take their pole dance game to the next level. (Requirements: Invert to Inside & Outside Leg Hang Mid Pole, Climb, Shoulder Mount, Superman & Ayesha)
12:00 PM - 1:30 PM: Bomb Ass Combos
Bomb Ass Combos (Experienced Beginner & Intermediate)
This class is all about making you look like a Bomb Ass pole dancer even though you’re still new to the sport. It’s not the advanced moves that make a person look fancy, it’s more about the types of moves you do and the finesse in which you execute them. We’ll take some of the coolest beginner & intermediate tricks and create some 60-90 second sequences while adding Sex Appeal, Flare, and Grace to make you a show stealer! (Requirements: Minimum of 2 months experience in Beginner classes or higher and can climb)