Upcoming events.

Tuscany Italy Yoga Retreat
Jul
19
to Jul 23

Tuscany Italy Yoga Retreat

Italy Yoga Retreat

Friday, July 19, 2024 4:00 PM
Tuesday, July 23, 2024 2:30 PM

**Escape to Serenity: Italy Yoga Retreat**

Welcome to an unforgettable journey of self-discovery and rejuvenation in the heart of Italy's picturesque landscapes. Our Italy Yoga Retreat offers a transformative experience that blends the ancient wisdom of yoga with the enchanting beauty of the Italian countryside. Immerse yourself in a week of relaxation, self-care, and inner exploration as you embark on a path to renewal and balance.

**Why Choose Our Italy Yoga Retreat?**

*1. Serene Sanctuary:* Nestled amidst the rolling hills of Tuscany, our exclusive retreat center provides the perfect backdrop for your yoga journey. Breathe in the fresh, fragrant air as you find tranquility in nature's embrace.

*2. Expert Guidance:* Led by internationally acclaimed yoga instructors, our retreat offers a diverse range of yoga styles suitable for all levels. Whether you're a beginner or an experienced yogi, our instructors will guide you through each session with care and expertise.

*3. Mindful Exploration:* Beyond the physical postures, our retreat delves into mindfulness and meditation practices, helping you cultivate a deeper connection with yourself. Unplug from the chaos of daily life and rediscover the joy of living in the present moment.

*4. Culinary Delights:* Indulge in the culinary treasures of Italy with locally sourced, nourishing meals that satisfy your taste buds and support your well-being. Experience the art of mindful eating while savoring the flavors of authentic Italian cuisine.

*5. Cultural Immersion:* Immerse yourself in the rich Italian culture during guided excursions to nearby villages and historical sites. Connect with the locals, explore charming markets, and soak in the beauty of art and history that surrounds you.

*6. Restorative Relaxation:* Find solace in cozy, well-appointed accommodations that provide the comfort you need to recharge. Relax by the poolside, take leisurely walks, or simply unwind with a book in the tranquility of the gardens.

**Retreat Details:**

**Dates:**Friday, July 19, 2024 4:00 PM
Tuesday, July 23, 2024 2:30 PM

**Location:** Potenza Picena, Marche, Italy

**Accommodation:** Shared and Private Room Options Available

**Instructors:** Ashley Adams Founder & CEO of Black Prana Yoga Magazine and Black Prana Yoga & Pole. Certifications: 200, 300 and 500 Hour Training

**Price:** Starting from [Insert Price]

**Group Size:** Only 17 spots remain

**Reserve Your Retreat:**

Ready to embark on a journey of self-renewal? Secure your spot today by clicking the link below . Limited spots are available, so don't miss out on this life-changing experience.

*Escape the ordinary, embrace the extraordinary. Join us on the Italy Yoga Retreat and discover a path to inner harmony amidst the beauty of Potenza Picena, Marche, Italy.

L'Antico Uliveto: farm stay, wellness center, restaurant and events, surrounded by the green of the Marche hills, overlooking the blue sea. Exclusive complex, ideal place for your vacation, cozy and equipped with all kinds of comforts. It has 20 rooms, including 2 Suites, 6 Deluxe and 12 Superior.

The wellness center is an oasis of true relaxation where the guest can relax on a complete wellness route. Our restaurant's philosophy is to pay homage to tradition.

Airport : Leonardo da Vinci–Fiumicino Airport (FCO). Flight is not included

What’s included:

Enjoy lodging, daily yoga, and a meet and greet dinner.

Participants are responsible for airfare and excursions.

Schedule


Fri, Jul 19, 2024 - Tue, Jul 23, 2024

  • FROM 4:00 PM  – CHECK-IN

  • 6:00 PM– OPENING

  • 7:30 WELCOME DINNER


JULY 19th -JULY 22nd

  • 9:30 – 10:45 – MYSORE CLASS (Yoga Practice)

  • break – FRESH SNACKS

  • 11:00 -12:30 – DAILY IN-DEPTH OF ASHTANGA

  • 12.30 – LUNCH

  • activities – EXCURSIONS, MASSAGES, POOL & CHILL TIME

  • 5:30  – DINNER

JULY 23RD 

9:30 – 10:45 – MYSORE CLASS  (Yoga Practice)

  • 11:30 – BRUNCH

  • 1:00- Closing

Lodging


Regular Room Rate: Non refundable deposit to hold your spot.

Single Room : $3,000

Shared Room: $1,300

Only 17 spots remain.



Refunds are only offered in the event that we have to cancel the retreat. All deposits are non refundable.

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**Elevate Your Yoga Journey with Our Exclusive Annual Yoga Teacher Training Intensive**
Sep
12
to Sep 16

**Elevate Your Yoga Journey with Our Exclusive Annual Yoga Teacher Training Intensive**

Blue Ridge Georgia Yoga Retreat September 12th -16th 2024

Join us for our highly anticipated annual 5-day in-person advanced yoga teacher training intensive in the serene and beautiful Blue Ridge, Georgia, right along the pristine Toccoa River. This transformative event will take place from **September 12h to September 16th, 2024**, and it's your opportunity to delve deeper into the art and science of yoga, refine your teaching skills, and connect with a community of like-minded individuals.

### **Choose Your Path: Warrior I or Warrior II**

Regular Room Rate: Non refundable deposit to hold your spot.

**Warrior I Package (Only 10 Spots Available) - $997.00** Warrior I

Experience the ultimate immersive journey with our Warrior I package. This premium offering includes:

- **Training:** Five days of advanced yoga teacher training led by a team of experienced and inspiring instructors.

- **Lodging:** Accommodation for the duration of the training in the beautiful Blue Ridge, Georgia.

- **Gourmet Dinners:** Enjoy four evenings of delicious, healthy dinners to nourish your body and soul.

- **VIP Business Building Training:** Gain exclusive insights into building your yoga teaching career.

As a bonus, you'll receive a luxurious swag bag valued at $3,000, filled with yoga essentials and goodies to enhance your journey. This package is the ultimate experience for those who want to immerse themselves in yoga education and holistic wellness.

**Warrior II Package (Only 10 Spots Available) - $797.00** Warrior II

For those who prefer to arrange their own lodging, the Warrior II package offers an amazing opportunity:

- **Training:** Access to the same five days of advanced yoga teacher training.

- **Gourmet Dinners:** Join us for four evenings of delightful and nutritious dinners.

- **Teacher Training Journal:** Receive a valuable teacher training journal to help you document your journey and insights.

This package provides all the essentials you need for the training without lodging, allowing you the flexibility to choose your accommodation separately.

### **Reserve Your Spot Today!**

Registration opens on **October 15th, 2023**, and we have an exclusive offer for those who act quickly. Secure your spot with a $500 non refundable Deposit , and you'll be guaranteed a place in this transformational experience.

Or, take advantage of our special offer: Pay in full and save. Get the Warrior I package for just $897 Warrior I, or the Warrior II package for $697.00 Warrior II when you pay upfront.

**Flexible Payment Options:**

To make it even more accessible, we offer multiple payment options, including Afterpay, Klarna, CashApp, and Affirm, so you can choose the one that suits your needs.

Don't miss out on this incredible opportunity to deepen your yoga practice, refine your teaching skills, and connect with a community of passionate yogis in the serene beauty of Blue Ridge, Georgia. Join us for our annual Yoga Teacher Training Intensive and take your yoga journey to the next level. Reserve your spot today!

**Ashtanga Yoga Intensive Syllabus**

**Location:** Blue Ridge, Georgia on the Toccoa River

**Duration:** 5 Days

**Overview:**

Welcome to our Advanced Ashtanga Yoga Intensive, a transformative 5-day experience designed to deepen your practice, advance your understanding of Ashtanga yoga, and connect with the serene natural beauty of Blue Ridge, Georgia along the Toccoa River.

**Day 1: Foundations of Ashtanga Yoga (Morning Session)**

- 8:00 AM - 10:00 AM: Ashtanga Primary Series

- 10:15 AM - 12:00 PM: Pranayama and Meditation

- Lunch Break

- 2:00 PM - 4:00 PM: Philosophy and History of Ashtanga Yoga

**Day 2: Building Strength and Flexibility (Morning Session)**

- 8:00 AM - 10:00 AM: Full Primary Series

- 10:15 AM - 12:00 PM: Anatomy and Alignment in Ashtanga

- Lunch Break

- 2:00 PM - 4:00 PM: Assisting

**Day 3: Deepening Your Practice (Morning Session)**

- 8:00 AM - 10:00 AM: Mysore Style Practice

- 10:15 AM - 12:00 PM: Ashtanga and the Chakras

- Lunch Break

- 2:00 PM - 4:00 PM: Inversions and Arm Balances

**Day 4: Full Primary Ashtanga Sequences and Transitions (Morning Session)**

- 8:00 AM - 10:00 AM: Full Primary Ashtanga Sequences

- 10:15 AM - 12:00 PM: Yoga Philosophy and Ethical Practices

- Lunch Break

- 2:00 PM - 4:00 PM: The Subtle Body and Pranayama

**Day 5: Integration and Closing (Morning Session)**

- 8:00 AM - 10:00 AM: Led Ashtanga Primary Series

- 10:15 AM - 12:00 PM: Practicum and Teaching Techniques

- Lunch Break

- 2:00 PM - 4:00 PM: Closing Celebration

**Please Note:**

- Each morning session will begin with a brief chanting and meditation practice.

- Afternoon sessions will include group discussions, partner work, and practical applications of the day's theme.

- All sessions are subject to adjustments to cater to the participants' specific needs and level of practice.

- The morning practice sessions will follow the traditional Mysore style where students practice at their own pace, with guidance from the instructor.

**Materials and Requirements:**

- Comfortable yoga attire

- Notebook and pen

- Open heart and mind

**Important Details:**

- Registration opens on 10/15/2023.

- Accommodation options, meal plans, and transportation recommendations will be provided upon registration.

This syllabus is subject to minor changes based on the unique needs and preferences of the participants and the overall flow of the intensive. We look forward to sharing this transformative Ashtanga Yoga journey with you in the picturesque Blue Ridge, Georgia, along the tranquil Toccoa River.

**Refund Policy:**

- A non-refundable deposit of $500 is required to secure your spot.

- Refunds are only offered in the event that we have to cancel the retreat. Once payment is received students are taken to a thank you page this page is conformation that you have been registered.

We understand that circumstances may change, but we appreciate your understanding that this policy allows us to plan and prepare for the best possible experience for all participants. If you have any questions or need further clarification, please feel free to reach out to our team.

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Ashtanga Awakening Yoga Retreat
Jul
17
to Jul 21

Ashtanga Awakening Yoga Retreat

Ashtanga Awakening Yoga Retreat

Tulum, Mexico | July 17 - 21, 2025

**Retreat Overview:**

Embark on a transformative journey with our Ashtanga Awakening Yoga Retreat in the enchanting Tulum, Mexico. This five-day intensive is designed to deepen your practice in Ashtanga yoga amidst the breathtaking natural beauty of Tulum. With only 20 spots available, this exclusive retreat offers a personalized and intimate setting for growth and rejuvenation.

**Regular Pricing:** $5,500 per person

Special Pricing Plans:

- **Early Bird Pricing:** $4,950 per person (Save 10% when you book by March 31, 2025)

- **Pay in Full:** Receive an additional 5% discount on early bird pricing if paid in full at time of booking. $4,675.

- **Monthly Payment Plan:** $916.67 per month for 6 months (starting when you book, final payment by June 2025)

- **Weekly Payment Plan:** $211.54 per week for 26 weeks (starting when you book, final payment by June 2025)

Booking Details:

- **Non-Refundable Deposit:** A $500 non-refundable deposit is required to secure your spot.

- **Remaining Balance:** Due by June 15, 2025.

Itinerary Highlights:

**Day 1: Welcome and Orientation**

- Arrival and check-in at eco-luxury accommodations

- Evening welcome ceremony and overview of the retreat schedule

- Dinner with group introductions

**Day 2: Ashtanga Foundations**

- Morning Mysore-style practice by the beach

- Group breakfast followed by leisure time for relaxation or personal reflection

- Afternoon workshop on the fundamentals of the Ashtanga primary series

- Evening guided meditation session

**Day 3: Deepen Your Practice**

- Early morning led Ashtanga class focusing on technique enhancement

- Nutritious brunch and optional wellness activities (e.g., spa, eco-tours)

- Late afternoon discussion on yoga philosophy and its application in daily life

- Group dinner and open dialogue session

**Day 4: Integration and Exploration**

- Sunrise Mysore session with personalized adjustments

- Excursion to Tulum’s ancient Mayan ruins for a unique meditative experience

- Free afternoon for personal exploration or relaxation on the beach

- Special farewell dinner and cultural night to celebrate our journey

**Day 5: Closing Rituals and Departure**

- Final Ashtanga practice with a focus on breathing and meditation

- Closing brunch and ceremony to share retreat insights and intentions

- Checkout and departures with airport transfers provided

What’s Included:

- 5 days/4 nights in eco-friendly luxury accommodations

- All meals: locally sourced and specially curated for dietary needs

- Daily yoga sessions including Mysore and led classes

- Workshops on Ashtanga techniques and yoga philosophy

- Cultural excursion with guided meditation

- Airport transfers to and from Cancun International Airport

Additional Details:

- **Airfare:** Not included.

- **Location:** Tulum, Mexico.

- **Accommodations:** Designed for environmental sustainability and comfort.

- **Instructors:** Experienced Ashtanga practitioners with a passion for teaching and personal development.

Booking and Inquiries:

To secure your spot or for more details, please visit https://theblackpranayoga.com/workshopsevents/ashtanga-awakening-yoga-retreat or contact us via text at 727-773-7613. With only 20 spots available, early booking is highly recommended to ensure participation in this unique retreat experience.

Rediscover your practice, connect with nature, and immerse yourself in the healing energies of Tulum at our Ashtanga Awakening Yoga Retreat. Secure your spot today and prepare for an unforgettable journey of personal and spiritual growth.

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New Student Platinum Pole Experience! 💎
Feb
1
to Mar 7

New Student Platinum Pole Experience! 💎

" Welcome to the beginner pole students Platinum Pole Experience! 💎 Elevate your fitness journey with an exclusive offer. Enjoy a 6-week intensive program featuring 8 premium Pole Fitness classes for $199. We're limiting enrollment to ensure a personalized and transformative experience.

Embark on a journey of strength, grace, and self-discovery with our Platinum Pole Experience. Limited spots available for those ready to embrace the extraordinary. Reserve your place now! 💪✨ #PlatinumPole #FitnessTransformation"

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Costa Rica Yoga Retreat
Nov
9
to Nov 13

Costa Rica Yoga Retreat

 Flights

This is the fastest and easiest of your options.  The flight to San Jose then a flight from San Jose to Tambor via Costa Rica Green Airways is about 25 minutes.
Location : 1 Puntarenas Santa

Teresa Beach, 60111, Costa Rica



We have the entire hotel checking-in on November 9th and checking-out on November 13th, 2023. 

Register here : $650.00 with a non refundable deposit . The trip becomes non refundable 30 days prior to 10/01/23

Only 3 spots are left at this deeply discounted rate.

The infinity pool overlooks the Pacific Ocean.

A beautiful ocean view yoga deck that will be used for our daily practice. Water excursions and adventure activities are included.


Students have access to the honor bar where beverages (wine, beer, soda, etc.), and the guests can help themselves and pay in the end in cash


Private chef will provide three catered meals


Transportation from the airport is included.



Room Breakdown

 

2 Standard Rooms: each with a queen bed, twin bed, mini-refrigerator, and private bathroom.

 

2 Standard Rooms w/ Kitchenette: each with one king bed, a kitchenette, and a private bathroom.

 

2 Suites: each with two bedrooms, a kitchen, a balcony with ocean view off of the master bedroom, and a private bathroom. The master bedroom has 1 king bed and the spare bedroom has 1 queen bed. 

 

2 Luxury Condos: each on 2 levels with 3 bedrooms, 2 bathrooms, and a large kitchen and living room, as well as a spacious ocean view terrace off of the main living area. In one of the Condos there is king bed in the master bedroom, a queen bed in the 2nd bedroom, and 2 twin beds in the upstairs bedroom. In the other Condo there is a king bed in the master bedroom and 2 twin beds in each the 2nd and upstairs bedroom. 

Costa Rica Retreat Itinerary


Casa MarBella is a boutique style hotel that provides a perfect venue for groups looking to have the service, safety, and privacy of individual hotel rooms, yet the intimacy of a private Villa.


The Casa consists of 8 separate units surrounding an infinity pool overlooking the Pacific Ocean. With the variety of 4 room styles, we can accommodate individual travelers, couples, families, and friends or large groups. In total, the Casa offers 14 separate bedrooms, 10.5 bathrooms, and 7 kitchens.


Fly from US to San Jose Costa then from San Jose to Tambor via Costa Rica Green Airways is about 25 minutes.  We will then arrange a taxi to pick you up in Tambor and bring you to the hotel.  The 50 minute taxi ride is $55, which is paid directly to the driver.  To check flight times and availability:


Green Airways (across from the Juan Santamaria International airport)


Day 1:

- Arrival and check-in at the retreat center

- Welcome ceremony and intention setting

- Sunset rooftop yoga practice

- Group dinner


Day 2:

- Morning yoga practice

- Breakfast

- Paddleboarding excursion on the ocean

- Lunch

- Free time in the afternoon to relax and explore the retreat center

- Dinner


Day 3:

- Morning yoga practice

- Breakfast

- ATV rental and adventure to nearby town Montezuma

- Visit waterfalls and go horseback riding on the beach

- Return to the retreat center for dinner


Day 4:

- Morning yoga practice

- Breakfast

- Free time to enjoy the retreat center amenities or book additional activities (such as massage, zip lining, or jungle treks)

- Afternoon yoga practice

- Group dinner


Day 5:

- Morning yoga practice

- Breakfast

- Closing ceremony and reflection

- Check-out and departure

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The Raddest Abbey Eff
Nov
4
to Nov 5

The Raddest Abbey Eff

Abbey Eff is known for putting on a saucy & killer show with her combination of dynamic movement & buttery flow. She has been pole dancing her way through life for 10 years now and wouldn't trade those those years for the world. She has explored many styles of pole from sport to all things sexy. Abbey has competed and performed on stages all over the world. She spent 3 years traveling and learning and competing with the best! Abbey is the 2021 Dance Filthy USA Champion and is also the 2018 Australia Dance Filthy Champi-on! She's performed with Snoop Dogg multiple times & loves to perform in all capacities.

More than anything she loves to teach and guide and bring to others what pole and dancing has brought her - confidence, sensuality, strength, and a boss ass bitch attitude.

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Nicole the Pole Workshop
Aug
4
to Aug 6

Nicole the Pole Workshop

Nicole The Pole: August 4th-6th

Friday August 4th

6:00 PM to 7:30 PM: Strip Tease/Exotic Dance & Twerkin’ (No Dance or Fitness Experience Needed)

This is one of Nicole’s most popular classes at her home studio.  In this class you’ll learn the art of sensual seduction and those mind blowing strip club stage tricks.  Learn several new ways to walk & crawl to your lover.  We’ll cover a wide range of seductive floor tricks, floor rolls, crazy leg tricks, booty isolations, twerkin, how to flow around the pole and use it as a prop. You’ll learn how to connect with your lover/audience with engaging eye contact and special movements that’ll draw anyone in. And most importantly how to take off you top and bottoms without looking crazy. (haha)  After this class you’ll be feeling more confident and able to give a memorable strip tease dance for your lover that’ll have ‘em yearning for more. (Requirements: Wear 2 tops and 2 pair of shorts or shorts over leggings and platform heels. Wear knee pads and/or thick leggings. This is mandatory as we will be on our knees half the class. It will be painful without them & you’ll end up missing out on a lot of the lesson. Please Note: This is not a pole class which makes it open to everyone at any level.  I may only incorporate pole tricks in the choreography section if everyone in the class is the same level.

Saturday August 5th:

10:00-11:30 AM: Handsprings & Iron X Whisperer

Nicole’s students have deemed her the “Handspring Whisperer” as she can quickly teach anyone how to do a handspring or get them well on their way to accomplishing that arduous feat.  If you are struggling with your handspring, Nicole can quickly pinpoint all the areas that need to be corrected and have you on your way to being a Handspring Master.  Learn proper form, technique and execution for all the different handspring grips: Regular Grip, Cup Grip & Twisted Grip. We’ll also cover the infamous Iron X with (3) entry options and special techniques for getting into the move and holding it forever.  Nicole also incorporates her personal training background and starts the class with strength training drills to increase your strength and improve your technique for the handspring & Iron X. 
(Requirements: Must be able to invert mid pole, butterfly, extended butterfly, do a chopper meaning you can invert and hold legs in straddle. Must have attempted handspring before with an instructor or at least be able to kick up half way.)

12:00 PM - 1:30 PM:Pour it Up, Pour it Up!

Learn all the fancy tricks that Nicole displayed in Rihanna’s Pour it Up Video and in her audition video that went viral with over 7 million views.  This class is full of show stopper moves and perfect for anyone who wants to wow a crowd.Tricks learned in this class include: Nicole's signature Death Drop w/ push up toss, Ceiling Stand, Death Lay, Ayesha, Air Walk, Phoenix, Shoulder Mount variations, Knee Hold, Titanic, Illusionist and more.  
(Requirements: Climb, Invert mid pole, Superman & Shoulder Mount)

Sunday August 6th:

10:00-11:30 AM: No Basic Zone (Intermediate & Advanced)

You’re ready to play with the big girls & boys now.  Get ready to learn some super body twisting, high flying, death defying tricks and combos that’ll blow folks minds.  Highly recommended for all students/instructors who want to take their pole dance game to the next level.  (Requirements: Invert to Inside & Outside Leg Hang Mid Pole, Climb, Shoulder Mount, Superman & Ayesha)

12:00 PM - 1:30 PM: Bomb Ass Combos

Bomb Ass Combos (Experienced Beginner & Intermediate)
This class is all about making you look like a Bomb Ass pole dancer even though you’re still new to the sport.  It’s not the advanced moves that make a person look fancy, it’s more about the types of moves you do and the finesse in which you execute them.  We’ll take some of the coolest beginner & intermediate tricks and create some 60-90 second sequences while adding Sex Appeal, Flare, and Grace to make you a show stealer! (Requirements: Minimum of 2 months experience in Beginner classes or higher and can climb)

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Aug
26
to Aug 28

SuperPole Weekend

Join us for a fun-filled action-packed weekend of workshops. Kaku O is bringing her love of superheroes and pole dancing to Black Prana Yoga & Pole. 6 workshops over two days. Find out more information by clicking on our schedule.

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Wine Walk
Feb
26

Wine Walk

Wine walk participants receive a souvenir wine glass, wine tastings, appetizers, and a raffle to win free wine walk tickets! Click “Wine Walks” on the menu at the top of the page to purchase tickets for the next event.

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