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The Raddest Abbey Eff


  • Black Prana yoga 38515 US Highway 19 North Palm Harbor, FL, 34684 United States (map)

Abbey Eff is known for putting on a saucy & killer show with her combination of dynamic movement & buttery flow. She has been pole dancing her way through life for 10 years now and wouldn't trade those those years for the world. She has explored many styles of pole from sport to all things sexy. Abbey has competed and performed on stages all over the world. She spent 3 years traveling and learning and competing with the best! Abbey is the 2021 Dance Filthy USA Champion and is also the 2018 Australia Dance Filthy Champi-on! She's performed with Snoop Dogg multiple times & loves to perform in all capacities.

More than anything she loves to teach and guide and bring to others what pole and dancing has brought her - confidence, sensuality, strength, and a boss ass bitch attitude.

Saturday November 4th

10:00-11:30 AM: Badass Base work $75 : If you're looking to become the ultimate sexy badass in your heels, this is the class for you! We will focus on low flow tricks, transitions, mini kips & drops. Many of these dynamic tricks can lOoK quIte daunting at first but we will break them down so you can feel like an absolute badass & move on and of the floor in ways you've never imagined! Register

11:45 AM  - 1:15 : Funky Floor Tricks $75: Become a baddie ninja on the floor with this workshop focused around sick floor tricks. Abbey loves playing around with tricks that flip, thread, flop, turn and change directions, and that is exactly what this workshop will entail. There will be something for everyone and modifications will be provided so have no fear. Register

Sunday November 5th

10:00-11:30 AM: Legs for Days $75: Are you keen to level up your leg work? In this workshop we will be going over all things LEGS. We will go over stretching and drills for your hips and legs and we will also learn a fun legwork sequence to practice some moves and get you on your way towards the ooey gooey legwork you've always been dreaming of! No pole necessary! Shoes will enhance these movements! Register

11:45 AM - 1:15 PM: Tricky Transitions $75: In this class you'll learn some cool tricks as well as creative new ways to move in and out of the fundamental ones! We'll focus on changing shapes throughout our transitions both on spin and static. If you've been looking to make your pole combos more dynamic & interesting and make moving in and out of them look flawless, this is the class for you! Register




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August 4

Nicole the Pole Workshop

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November 9

Costa Rica Yoga Retreat